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Imagination, Nervous System, and Fascial Organization
Recent research in neuroscience and movement science shows that imagined movement activates many of the same neural pathways as actual movement.
This process, often referred to as motor imagery, influences coordination, timing, and muscular activation patterns.
At the same time, the fascial system functions as a continuous, highly innervated network that responds to changes in tension, load, and nervous system regulation.
Rather than acting independently, these systems are closely connected.
Changes in perception and internal representation of movement affect how the nervous system organizes action — and therefore how force and tension are distributed throughout the body.
In practice, this means that refinement does not only come from physical repetition, but also from how movement is perceived, directed, and internally structured.
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